If you often find yourself in the supplement aisle at the local drugstore, you've probably come across biotin in various forms. Biotin is a B complex that is known to enhance the health of hair, skin and nails. What many men don't know is that biotin may be the most useful product for stimulating beard growth.
In supplement form, biotin is a naturally-derived B complex that exists in popular foods like bananas and egg yolks. Up until recently, many people associated biotin supplements with pregnancy. However, we now know that biotin can aid in hair growth while making hair healthier overall.
If your beard grows slowly or appears patchy and thin, biotin could very well be the answer. Also known as B7, biotin is an essential nutrient that the body needs. This vitamin can dramatically boost the production of keratin, the protein that acts as the structural base of hair and nails.
Various studies have found that a biotin deficiency can slow down hair growth. A biotin deficiency can also cause hair to become thin and brittle. For this reason, biotin is frequently suggested to those who desire a fuller, thicker beard that grows more quickly.
However, the only true way to reap the benefits of biotin is to take it orally. On the market, you'll find many topical hair products for men that contain biotin. These products are most likely not effective. This is because of the way in which the body absorbs biotin. As of now, it appears that biotin must be ingested to deliver the results that are desired.
If you've decided that you want to start taking biotin, there are some things that you should know first. For one thing, there are some foods that you can consume to naturally boost your biotin intake. Eggs, meat, bananas and legumes all contain biotin.
However, it's still possible that you're just not getting enough biotin in your daily diet to enjoy its beard-enhancing benefits. If you feel that this is the case, you can find a biotin supplement that provides you with your daily dose.
It's important to choose a high-quality biotin supplement from a reputable brand. There are also many multi-vitamins that contain biotin in addition to other nutrients that can improve the health of your facial hair.
Biotin can most definitely increase the rate at which your beard grows while making each hair thicker and healthier. If you wish to start taking biotin daily to maximize beard growth, there are plenty of products on the market today that are formulated for this specific purpose.